Home / Classes

Classes

Live Classes

On-Demand

Robyn Bodde Yoga

Casual at-home yoga | Beginner-friendly yoga | Wellness & Self-Care

Hello and welcome to Robyn Bodde Yoga's YouTube channel.

On this channel you will find:
• casual, beginner-friendly yoga classes in both the Yin and Hatha styles
• wellness and self-care tips and info

And coming soon:
• Breathwork
• Meditations

All are welcome and valued here.
Thank you for visiting.

Robyn Bodde Yoga
Today, I am grateful for many things including the following: 1. Family and friends 2. A warm home 3. Self-care 4. YOU!!! What are you grateful for? If you enjoy this message, I hope you will help me to bring you more by Liking, Subscribing, and Sharing! Until next time, lots of love to all of you. Robyn Track: "Forming New Habits" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/lNveT1 To learn more about Robyn Bodde Yoga click here: https://robynboddeyoga.com ******************************************************************************************* Products I Recommend NOTE: Some links may be affiliate links that Robyn Bodde Yoga earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. My Favorite Yoga Mat: https://amzn.to/3PfuiyP My Favorite Travel Yoga Mat: https://amzn.to/3qL64Tz Foam Block and Strap Set: https://amzn.to/3YTx7Zh The Eight Limbs of Yoga A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker and Kevin Kimple: https://amzn.to/44uUWrH The Path of the Yoga Sutras by Nicolai Bachman: https://amzn.to/45PDdMR The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark: https://amzn.to/3YQj0E4 Camera Used Sony ZV-1F: https://amzn.to/3PdtZ6i Tripod: https://amzn.to/3LjyJWQ Lighting Kit: https://amzn.to/3sO9llN ******************************************************************************************* Robyn Bodde of Robyn Bodde Yoga is a Yoga Alliance 200-hour RYT ******************************************************************************************* DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Robyn Bodde Yoga/Robyn Bodde from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Friendly reminder, feel you feelings. Practice sitting with them everyday. All of them are important and have something to teach us, not just the happy ones. If you enjoy this message I hope you will help me to bring you more by Liking, Subscribing, and Sharing! Until next time, lots of love to all of you. Robyn To learn more about Robyn Bodde Yoga click here: https://robynboddeyoga.com ******************************************************************************************* Products I Recommend NOTE: Some links may be affiliate links that Robyn Bodde Yoga earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. My Favorite Yoga Mat: https://amzn.to/3PfuiyP My Favorite Travel Yoga Mat: https://amzn.to/3qL64Tz Foam Block and Strap Set: https://amzn.to/3YTx7Zh The Eight Limbs of Yoga A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker and Kevin Kimple: https://amzn.to/44uUWrH The Path of the Yoga Sutras by Nicolai Bachman: https://amzn.to/45PDdMR The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark: https://amzn.to/3YQj0E4 Camera Used Sony ZV-1F: https://amzn.to/3PdtZ6i Tripod: https://amzn.to/3LjyJWQ Lighting Kit: https://amzn.to/3sO9llN ******************************************************************************************* Robyn Bodde of Robyn Bodde Yoga is a Yoga Alliance 200-hour RYT ******************************************************************************************* DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Robyn Bodde Yoga/Robyn Bodde from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
We made it through week 2! Today we are talking about chapters 4 through 6 of Emotional Inflammation by Lise van Sesteren, MD. These chapters discuss identifying feelings, identifying triggers, and the importance of our environment. If you enjoy this talk, I hope you will help me to bring you more by Liking, Subscribing, and Sharing! Until next time, lots of love to all of you. Robyn 00:00 Intro 00:28 Chapter 4 03:02 Chapter 5 03:55 Chapter 6 05:20 Homework 06:01 Outro Feelings Wheel by Gottman Institute https://cdn.gottman.com/wp-content/uploads/2020/04/The-Gottman-Institute_The-Feeling-Wheel.pdf #emotions #triggers #sleephygiene To learn more about Robyn Bodde Yoga click here: https://robynboddeyoga.com ******************************************************************************************* Products I Recommend NOTE: Some links may be affiliate links that Robyn Bodde Yoga earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. My Favorite Yoga Mat: https://amzn.to/3PfuiyP My Favorite Travel Yoga Mat: https://amzn.to/3qL64Tz Foam Block and Strap Set: https://amzn.to/3YTx7Zh The Eight Limbs of Yoga A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker and Kevin Kimple: https://amzn.to/44uUWrH The Path of the Yoga Sutras by Nicolai Bachman: https://amzn.to/45PDdMR The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark: https://amzn.to/3YQj0E4 Camera Used Sony ZV-1F: https://amzn.to/3PdtZ6i Tripod: https://amzn.to/3LjyJWQ Lighting Kit: https://amzn.to/3sO9llN ******************************************************************************************* Robyn Bodde of Robyn Bodde Yoga is a Yoga Alliance 200-hour RYT ******************************************************************************************* DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Robyn Bodde Yoga/Robyn Bodde from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Grab your yoga mat and any additional props you like and join me for this in-home yoga class to help you reset. This yoga class is a beginner-friendly yoga video and all bodies are welcome. If you enjoy this class I hope you will help me to bring you more by Liking, Subscribing, and Sharing! Until next time, lots of love to all of you. Robyn To learn more about Robyn Bodde Yoga click here: https://robynboddeyoga.com ******************************************************************************************* Products I Recommend NOTE: Some links may be affiliate links that Robyn Bodde Yoga earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. My Favorite Yoga Mat: https://amzn.to/3PfuiyP My Favorite Travel Yoga Mat: https://amzn.to/3qL64Tz Foam Block and Strap Set: https://amzn.to/3YTx7Zh The Eight Limbs of Yoga A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker and Kevin Kimple: https://amzn.to/44uUWrH The Path of the Yoga Sutras by Nicolai Bachman: https://amzn.to/45PDdMR The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark: https://amzn.to/3YQj0E4 Camera Used Sony ZV-1F: https://amzn.to/3PdtZ6i Tripod: https://amzn.to/3LjyJWQ Lighting Kit: https://amzn.to/3sO9llN ******************************************************************************************* Robyn Bodde of Robyn Bodde Yoga is a Yoga Alliance 200-hour RYT ******************************************************************************************* DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Robyn Bodde Yoga/Robyn Bodde from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
How's your reading going? We are done with our first week. I'm excited to start our discussion of Emotional Inflammation by Lise Van Susteren, MD and Stacey Colino. Hear my initial thoughts in today's video. Add your own in the comments. Looking forward to continuing the talk. Until next time, lots of love to all of you. Robyn 00:00 Intro 00:10 Emotional Inflammation 05:10 Outro To learn more about Robyn Bodde Yoga click here: https://robynboddeyoga.com ******************************************************************************************* Products I Recommend NOTE: Some links may be affiliate links that Robyn Bodde Yoga earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. My Favorite Yoga Mat: https://amzn.to/3PfuiyP My Favorite Travel Yoga Mat: https://amzn.to/3qL64Tz Foam Block and Strap Set: https://amzn.to/3YTx7Zh The Eight Limbs of Yoga A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker and Kevin Kimple: https://amzn.to/44uUWrH The Path of the Yoga Sutras by Nicolai Bachman: https://amzn.to/45PDdMR The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark: https://amzn.to/3YQj0E4 Camera Used Sony ZV-1F: https://amzn.to/3PdtZ6i Tripod: https://amzn.to/3LjyJWQ Lighting Kit: https://amzn.to/3sO9llN ******************************************************************************************* Robyn Bodde of Robyn Bodde Yoga is a Yoga Alliance 200-hour RYT ******************************************************************************************* DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Robyn Bodde Yoga/Robyn Bodde from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
New Year New You. It's okay if this takes time. It doesn't have to happen all at once. It's a journey, one that you should strive to enjoy. So rest as often as you need to and have a wonderful year. Until next time, lots of love to all of you. Robyn Track: "Calming Sensation" Música fornecida por https://Slip.stream Download grátis/Stream: https://get.slip.stream/7JMATQ To learn more about Robyn Bodde Yoga click here: https://robynboddeyoga.com ******************************************************************************************* Products I Recommend NOTE: Some links may be affiliate links that Robyn Bodde Yoga earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. My Favorite Yoga Mat: https://amzn.to/3PfuiyP My Favorite Travel Yoga Mat: https://amzn.to/3qL64Tz Foam Block and Strap Set: https://amzn.to/3YTx7Zh The Eight Limbs of Yoga A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker and Kevin Kimple: https://amzn.to/44uUWrH The Path of the Yoga Sutras by Nicolai Bachman: https://amzn.to/45PDdMR The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark: https://amzn.to/3YQj0E4 Camera Used Sony ZV-1F: https://amzn.to/3PdtZ6i Tripod: https://amzn.to/3LjyJWQ Lighting Kit: https://amzn.to/3sO9llN ******************************************************************************************* Robyn Bodde of Robyn Bodde Yoga is a Yoga Alliance 200-hour RYT ******************************************************************************************* DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Robyn Bodde Yoga/Robyn Bodde from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Welcome to Book Talks with Robyn! It's time to start our 2024 book list. Starting us out is Emotional Inflammation by Lise Van Susteren, MD and Stacey Colino. Updates coming every Monday. Until next time, lots of love to all of you. Robyn To learn more about Robyn Bodde Yoga click here: https://robynboddeyoga.com ******************************************************************************************* Products I Recommend NOTE: Some links may be affiliate links that Robyn Bodde Yoga earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. My Favorite Yoga Mat: https://amzn.to/3PfuiyP My Favorite Travel Yoga Mat: https://amzn.to/3qL64Tz Foam Block and Strap Set: https://amzn.to/3YTx7Zh The Eight Limbs of Yoga A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker and Kevin Kimple: https://amzn.to/44uUWrH The Path of the Yoga Sutras by Nicolai Bachman: https://amzn.to/45PDdMR The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark: https://amzn.to/3YQj0E4 Camera Used Sony ZV-1F: https://amzn.to/3PdtZ6i Tripod: https://amzn.to/3LjyJWQ Lighting Kit: https://amzn.to/3sO9llN ******************************************************************************************* Robyn Bodde of Robyn Bodde Yoga is a Yoga Alliance 200-hour RYT ******************************************************************************************* DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Robyn Bodde Yoga/Robyn Bodde from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
What I'll be reading in 2024. Stay tuned for discussions about each of the 11 books related to yoga and wellness ideas. Opportunities to share your thoughts with me. Until next time, lots of love to all of you. Robyn Full Book List (affiliate links): * How to Practice - His Holiness the Dalai Lama https://amzn.to/475neu3 * The Path of the Yoga Sutras - Nicolai Bachman https://amzn.to/48fcD0K * A New Earth - Eckhart Tolle https://amzn.to/4ajAQom *The Road Less Traveled - M. Scott Peck, M.D. https://amzn.to/3Nx0hsV *Vibrate Higher Daily - Lalah Delia https://amzn.to/3RK2svD * Restorative Yoga for Ethnic and Race-Based Stress and Trauma - Gail Parker, Ph.D. https://amzn.to/4aleQtr * Anatomy of the Spirit - Caroline Myss https://amzn.to/3v7q0lr * Living Your Yoga - Judith Hanson Lasater, Ph.D., P.T. https://amzn.to/4aqtaAG * Yoga & Psyche - Mariana Caplan, PhD, MFT https://amzn.to/3Nv71ra *Yoga for Emotional Balance - Bo Forbes, PsyD https://amzn.to/3Tqzq5z *Emotional Inflammation - Lise Van Susteren, MD and Stacey Colino https://amzn.to/483xqo6 Track: "Cabby Heist" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/jauRY1 To learn more about Robyn Bodde Yoga click here: https://robynboddeyoga.com ******************************************************************************************* Products I Recommend NOTE: Some links may be affiliate links that Robyn Bodde Yoga earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. My Favorite Yoga Mat: https://amzn.to/3PfuiyP My Favorite Travel Yoga Mat: https://amzn.to/3qL64Tz Foam Block and Strap Set: https://amzn.to/3YTx7Zh The Eight Limbs of Yoga A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker and Kevin Kimple: https://amzn.to/44uUWrH The Path of the Yoga Sutras by Nicolai Bachman: https://amzn.to/45PDdMR The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark: https://amzn.to/3YQj0E4 Camera Used Sony ZV-1F: https://amzn.to/3PdtZ6i Tripod: https://amzn.to/3LjyJWQ Lighting Kit: https://amzn.to/3sO9llN ******************************************************************************************* Robyn Bodde of Robyn Bodde Yoga is a Yoga Alliance 200-hour RYT ******************************************************************************************* DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Robyn Bodde Yoga/Robyn Bodde from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Load More... Subscribe